The Night I Almost Didn't Come Back
A deeply personal reflection on how one night nearly took my life—and how AA helped me find sobriety, peace, and redemption after decades of alcoholism.
The Long Road Back4
Real talk from men facing addiction, relapse, and recovery after 60—with no shame and no sugarcoating.
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Letters I Never Sent (to the People I Never Stopped Loving)
I have all of them. In my body. In my blood. In the pauses before I fall asleep and in the way my fingers hesitate over the keys when I try to start something real.
Managing Chronic Conditions As We Age
Everyday wellness after 60 doesn’t need to be loud or perfect. It just needs to be honest. And for me, it’s in these quiet, ordinary moments that I’ve found something extraordinary.
Nutrition for the 60+ Body
At first, it was subtle. A little more stiffness in the morning. A touch more fatigue in the afternoon. I chalked it up to the usual wear and tear of life.